Bobs Musings

Even when in the comfort of your own private jet, the effects of jet lag can encroach upon your well being. But, you don’t have to let it! There are techniques to practice that will relinquish the effects of jet lag on your system- and keep you refreshed once you reach your destination.

Jet lag is the feeling you get when you become tired, experience a headache, feel queasy, or otherwise are negatively impacted by your flight. The treatment actually starts before you board the jet with light exercises. Good circulation is key in preventing anxiety and headaches on a long trip. Light jogging, aerobics, and Yoga are all great options to consider at this point.

A private jet charter is the best choice when choosing a flight. A private jet charter will allow you room to enjoy your surroundings- unlike a commercial airliner where your immediate surroundings are occupied with other strangers. Not only will you have more room, but you can do more with your time- such as watch a movie, read a book in peace, or carry on a conversation.

Flying a long distance means you will inevitably change time zones. While this doesn’t sound menacing at first, just wait until you try to adjust to the new sleep cycle! Experts recommend that taking a small nap during the day is a good idea, but certainly don’t nap too long- this will only prolong fixing your sleep cycle. Over the next two or three days, expect your sleep schedule to be out of place.

Whether on or off the plane, water is a vital resource to the human body. It just so happens that a good amount of water while on the plane (and before the trip) will help hydrate your body. A well hydrated body will be more resistant to the effects of jet lag. Dehydration is a big cause of jet lag, and can cause one of the worst forms of jet lag to get rid of, since it takes time to rehydrate your body.

If you find that you are having problems adjusting to sleep or nullifying jet lag, there are medications that you can obtain. Over the counter drugs can help aid your sleep and relaxation, while prescription drugs can do more- although they are probably not necessary. If you can, try to take on the flight without medication.

In Conclusion

Private jets sure do come in handy! Odds are when you fly a private jet, you won’t need to invest much time in fighting jet lag. Regardless, it is nice to have these tips handy just in case a bit of jet lag does show its face during your next flight.

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